Have you ever felt your heart race unexpectedly, skip a beat, or flutter in your chest? While it may feel alarming, these sensations could be signs of an irregular heartbeat, also known as arrhythmia. In many cases, arrhythmias are harmless, but sometimes they can signal...
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In this blog, we explore some of the best foods to make sure you keep your heart strong and healthy. 1. Asparagus Asparagus is a natural source of folate, which helps to prevent the amino acid homocysteine from forming in the body. 2. Beans, peas, peas, and creatives Beans,...
Caring for the health of your heart should begin at an early and should be something you practice throughout your life. However, most people do not take heart care until they reach the age of majority. Fortunately, it is never too late to make lifestyle...
When you take care of your heart, your whole body benefits. When your heart is healthy, all aspects of your physical health will be there. A healthy heart means a better quality of life and allows us to work to the best of our ability. Here...