Yoga is an ancient technique that focuses on breathing, meditation, and the body. Practicing yoga instills a deeper awareness of your emotions, mind, and physical well-being, which allows you to be more in tune with your mind, body, and spirit. Those who choose to perform...
Would you like to take an approach to heart health care that requires fewer medical office visits, no special dietary or medication requirements and with no arduous daily exercise regimen? Would you also like a health care approach that costs no spending of money? If...
Women's heart health is an important issue, as heart disease is the #1 killer of women in the United States. As such, it is crucial that you find out how to reduce your risk of cardiovascular problems, and ensure that you live a long, healthy...
The heart is the body's most hardworking muscle. It never stops working. Unfortunately, cardiac disease is one of the leading causes of mortality in the entire globe. The mere fact that most of us live with very stressful lifestyles and with many things to think...
For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are the primary focus and there is nothing wrong with that. Carbs should be tightly regulated in those who suffer from this condition. But, it should...
Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories you burn throughout each day. This will lead to the heart healthy weight loss you desire. You've...
Recently we all celebrated International Yoga Day on 21st June and we are celebrating it every on this day since 2015. Very often, teachers are asked about Yoga for heart health. Now, we have some medical and scientific research to reference. According to the American...
Heart problems and irregular heartbeats have become very common health problems in today's time. In recent time Famous personalities like Siddharth Shukla to popular and famous singer Krishnakumar Kunnath i.e. K. K. said goodbye to the world due to increased heart rate. After losing many...
Nowadays heart disease is becoming very common. In men between 30 and 35 years, reports of death due to heart attack, cardiac arrest are often heard. The main risk factors for heart disease can be high blood pressure, diabetes, high cholesterol levels, excessive smoking consumption,...
Heart disease are growing very rapidly because of modern lifestyle. Previously only elderly people have heart problem but nowadays heart disease are common in young generation also because of un-healthy lifestyle. There are many exercises that are good for our Heart health one of them...