28 Jan Food that supports a healthy heart
In this blog, we explore some of the best foods to make sure you keep your heart strong and healthy.
1. Asparagus
Asparagus is a natural source of folate, which helps to prevent the amino acid homocysteine from forming in the body.
2. Beans, peas, peas, and creatives
Beans, peas, peas, and lentils – also known as pulses or legumes – can all significantly reduce low-density lipoprotein (LDL) levels or “bad cholesterol.”
3. Berries
Berries are full of antioxidant polyphenols, which help reduce heart disease risk of a reliable source.
4. Broccoli
Some studies suggest that regular consumption of hot broccoli can lower cholesterol levels and prevent heart disease from a Trusted Source.
5. Chia seeds and flax seeds
These grains contain alpha-linolenic acid, an omega-3 fatty acid found in plants.
6. Dark chocolate
Dark chocolate is a rare example of a food that tastes amazing and good for you (in moderation).
7. Coffee
One recent study found that regular but controlled coffee drinking was linked to reduced risk Reliable Source for the development of heart failure and stroke.
8. Fish with high omega-3s
People with heart disease, or who are at risk of developing any heart condition, are often recommended fish with high omega-3s.
9. Green tea
A systematic review of 2011 A Reliable Source found that drinking green tea is associated with lower cholesterol levels, which, as we know, have a significant impact on heart disease and stroke.
10. Nuts
Almonds, hazelnuts, nuts, pecans, pistachios, and walnuts are all options for a healthy heart
11. Liver
Of all the organs in the body, the liver is the most nutritious. In particular, the liver is rich in folic acid, iron, chromium, copper, and zinc, which increase the level of hemoglobin in the blood and help keep our heart healthy.
12. Corn
A review of the 2008 evidence concluded that oat-based products significantly reduced LDL and total cholesterol without side effects.
13. Red wine (type)
Numerous studies have noted the potential health benefits of antioxidants in red wine. However, it is unlikely that the benefits of antioxidants outweigh the risks of alcohol.
14. Spinach
You can help maintain a healthy heart rhythm by regularly eating good sources of magnesium. Spinach is one of the best sources of food magnesium, and the use of Popeye’s favorite foods is associated with several health benefits.
15. Tomatoes
Tomatoes are small red fruits that are rich in fiber, potassium, vitamin C, folate, and choline, all of which are good for the heart.
**Please discuss with nutritional experts for detailed quantity to be consumed…Above is just an explanation about the benefits and not the guidelines.
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