16 May 7 simple steps for a healthier life – and heart
Heart failure happens when the heart cannot pump enough blood and oxygen to support other organs in your body. Heart failure is a serious condition, but it does not mean that the heart has stopped beating. Although it can be a severe disease, heart failure is not a death sentence, and treatment is now better than ever.
When this happens, blood and fluid may back up into the lungs (congestive heart failure), and some parts of the body don’t get enough oxygen-rich blood to work normally. These problems lead to the symptoms of heart failure.
1. Manage blood pressure
High blood pressure is a major risk factor for heart disease and stroke. High blood pressure (also known as hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer.
2. Control your cholesterol
High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you’re giving your arteries their best chance to remain clear of blockages.
3. Reduce blood sugar
Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.
4. Get active
Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life,
5. Eat better
A healthy diet is one of your best weapons for fighting heart disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life.
6. Lose weight
“When you maintain proper weight, you reduce the burden on your heart, lungs, blood vessels and skeleton
7. Stop smoking
Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health.
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