28 Jun 4 Tips for Men to keep Heart Healthy and Fit

Nowadays heart disease is becoming very common. In men between 30 and 35 years, reports of death due to heart attack, cardiac arrest are often heard. The main risk factors for heart disease can be high blood pressure, diabetes, high cholesterol levels, excessive smoking consumption, poor lifestyle, age, family history, etc. However, adopting certain healthy habits by recognizing the early symptoms of heart disease can largely keep the heart healthy for a long time.

The main risk factors for heart disease can be high blood pressure, diabetes, high cholesterol levels, excessive smoking consumption, poor lifestyle, family history, etc. However, by recognizing the early symptoms of heart disease and adopting some healthy habits, men to a large extent can keep their heart healthy for a long time.

Symptoms of Heart Disease in Men-:

1. Chest discomfort, which occurs during physical exertion and goes away at rest.
2. Feeling short of breath.
3. Jaw pain, left arm pain.
4. Cold sweats.
5. Nausea or vomiting.
6. Feeling of heaviness in the chest.

Heart Healthy Tips for Men-:

1. Exercise 30 Minutes-:

If you want to keep the heart healthy for a long time, you have to get used to exercising daily. For a healthy heart, adults need to do 150 minutes of moderate exercise per day. According to the American Heart Association, the most important type of exercise for the heart is aerobic exercise, including walking, jogging, cycling, or swimming. Exercising for 30 minutes a day also improves heart health.

2. Healthy Diet is Essential-:

Eat foods that keep the heart healthy. Among the foods that keep heart healthy, antioxidant-rich berries, spinach and avocados, fish for omega-3 fatty acids, etc. These foods are extremely important for a healthy heart and also relieve erectile dysfunction in men. Not only this, plant-based and Mediterranean-style diets also improve poor blood circulation. Poor blood circulation also increases the risk of heart attack in men. High fiber diet can reduce the risk of cardiovascular disease.

3. Eat Healthy Supplements-:

Omega-3 fatty acids, magnesium, folate, vitamin D etc. must be included in the diet. All of these can help keep the heart healthy. However, there is yet to be Research and clinical trials into how beneficial these supplements are for the heart. It is recommended by health expert to consume essential vitamins for heart health in original form like fish are main source of Omega-3 fatty acid so eat fish rather than taking Omega-3 supplement.

4. Manage Your Stress Level-:

Stress is main reason for growing of heart disease in men. If you live in stress and anxiety, then remove these problems as soon as possible or else you may suffer from heart disease at an early age. Stress is the most underestimated risk factor for heart disease. Constant stress releases stress hormones such as adrenalin and cortisol in the body, which damage the body over time as it increases. To reduce stress, do meditation, yoga and some activities every day, which relieve stress and refresh your mood.

Above are few Heart Health tips for men that every men should follow for more information to keep your heart healthy and fit please consult with Heart Specialist.