Benefits of Aerobic Exercise for Heart Health

21 Jun Benefits of Aerobic Exercise for Heart Health

Heart disease are growing very rapidly because of modern lifestyle. Previously only elderly people have heart problem but nowadays heart disease are common in young generation also because of un-healthy lifestyle. There are many exercises that are good for our Heart health one of them is Aerobic exercise which we will discuss in this post. Aerobic exercise can help in Weight loss, but there are many other benefits that you must know. Aerobic Exercise not only works on your fitness but it can also be beneficial in promoting heart and mental health as well as keeping the Immune System strong. The benefits of aerobics are many provided you include this exercise in your routine.

Aerobic exercise includes activities that keep all the muscles of the body active. This includes a variety of exercises, including brisk walking, running, swimming, cycling, playing football, and even heavy cleaning and gardening. Aerobic exercise and activities are often called cardio. During these exercises your heart rate increases and you breathe deeply. It maximizes the amount of oxygen in your blood. Practicing aerobic exercise can help in weight loss.

 In General Aerobic means with oxygen which mean exercises that provide cardiovascular conditioning by controlling amount of oxygen that can make it to the muscles to help them burn fuel and move.. It is recommended by Heart Health expert that every person should do at least 30 minutes of aerobic exercise for at least 5 to 7 days a week to keep their heart fit. It is also recommended by heart health expert to warm-up and cool down and do some stretching exercises before starting your aerobic session.

Benefits of Aerobic Exercise-:

1. It improves the cardiovascular health.
2. It helps to decrease risk of heart disease.
3. It helps to lower down Blood pressure level.
4. It increase good cholesterol in body.
5. Control Blood sugar level in body.
6. It helps to manage weight.
7. It improves the lung function.
8. It decrease resting heart disease.

 Doctors recommend aerobic exercise to people who have heart disease, because exercise keeps your heart strong and healthy so that blood reaches your entire body well. Aerobic exercise also helps reduce blood pressure. Apart from this, this exercise also helps keep your arteries clean by increasing good cholesterol levels of high density lipoprotein (HDL) and reducing harmful cholesterol levels of low density (LDL). If you want to lower blood pressure and cholesterol, do aerobic exercise three and four times each week at a moderate pace to a fast pace for at least 40 minutes.

It is recommended by health expert to consultant with your physician before starting Aerobic exercise n regular basis if you suffer from diabetes, hypertension, heart disease, arthritis, pulmonary conditions, or other health conditions. The most common Aerobic Exercises are swimming, cycling, walking and rowing. The Aerobic exercise that put higher impact are running and jumping rope. There is direct relation between your heart rate and intensity of exercises. Most of us experience faster or slower heart rate after few days of running exercises because Heart rate levels can vary significantly from one person to another based on fitness level, genetics, environment, and exercise tolerance.