02 Jun Amazing Heart Health Benefits of Dark Chocolate
We all love chocolates and it is most loved sweet treat around the world. it add more texture and taste to many food. Eating chocolates is harmful for health but eating certain chocolates have health benefits one of them is dark chocolates which has heart health benefits. Apart from heart health benefits dark chocolates are also have many health benefits like rich in antioxidants, mood enhancing elements etc.
In general Dark chocolate are made from raw cocoa which contains high amounts of flavonoids and phytochemicals which are antioxidants found in nutritious foods like raisins, prunes, acai berries. The antioxidants found in dark chocolate is good for heart health and we can eat it without any guilt. A study done by American College of Cardiology and it is found that if a person consume cocoa for six weeks will result significant increase in blood flow rate. The benefits of dark chocolate for heart health are immediate. The American Medical Association found that in a study a appropriate amount of dark chocolate can lower your blood pressure enough to reduce your risk of heart disease and stroke by up to eight percent. Apart from eating dark chocolates for health health health expert also recommends proper diet and exercise.
During pregnancy period blood pressure rise is quite obvious in women consuming small piece of dark chocolates during pregnancy is a good thing, dark chocolates can help to normalize blood pressure. You can get your healthy cocoa in many ways like chocolate that contain at least 70% cocoa. dark chocolate for heart health is available in drinks, snacks and chunk form. Dark chocolate is only beneficial to heart when it is not loaded with sugar and saturated fat. the best thing is to consuming almonds with raw chocolates is helpful in reduction of low-density lipoproteins (LDL) — which are well known as bad cholesterol. Dark chocolate makes blood less sticky which prevent making on clots which can cause heart attack or stroke. Dark chocolate helps in processing of nitric oxide in our body which helps improve blood flow throughout the body, including the brain. Dark chocolate also helps in insulin resistance which which reduces the risk of diabetes.
As Dark chocolates has many benefits to heart but it does not mean you you stock up on chocolate bars. Milk chocolates have not similar benefits in fact if a milk chocolates removes requires processing that most of the beneficial compounds of dark chocolates especially cocoa flavanols. Health Expert suggest that a dark chocolates bar at least contain 70% cocoa but a market A standard bar of dark chocolate contains about 600 calories and 24 grams of sugar. Milk chocolate contains about the same number of calories, but twice the sugar. over consumption of chocolates makes your heart work much harder just to do its job and increases the risk of high blood pressure, high cholesterol and type 2 diabetes.
There so no such good thing as exercise to keep your heart healthy and fit so combine the taste of dark chocolates with healthy lifestyle that will be the best thing that will work to keep your heart healthy and fit.
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