24 May Natural Prevention of Heart Disease Risk Factors
Heart disease risk factor is most common nowadays because of modern lifestyle. Technology made our life simpler from food ordering to buying monthly grocery. There are many ways to keep our heart healthy and fit like daily exercise eating proper balanced diet. Try to consume nutrition which are good for heart health in natural form avoid. taking pills to lower down cholesterol level and blood pressure level is not good thing also taking heart health supplement is not recommended by expert better to consume in natural form.
Instead of taking Heart health supplement there are many natural ways to lower down cholesterol levels. The natural ways are proper diet, Proper exercise and lifestyle changes. Smoking is very dangerous for heart health so quit it as soon as possible. The life style change for heart health should be permanent and have proper road map not just for short term plan. Keep heart healthy is not costly with exercise rich or poor everybody can keep their heart healthy and fit without any cost. Effective exercises like walking, cycling, running and swimming has ability to lower down your cholesterol level all you have to do it do these exercises for 30 min 5 days a week.
Apart from heart health benefits of exercise it is also helpful in increasing of shear stress. Daily exercise help to decrease in endothelium and increasing nitric oxide production in blood vessels where level of shear stress is insufficient for protection. If you are overweight as per your age and height then doing exercise on regular basis will lower down your cholesterol level. It is found in research that overweight disrupts the normal metabolism of dietary fat.
Apart from exercise proper diet is also important especially consumption of monounsaturated fat because it lower down LDL and triglycerides. Peanut butter, avocados, olive oil, and most nuts are mostly rich in monounsaturated fat. omega-3 fatty acids is very important for heart health which is mainly found in fish like mackerel, albacore tuna, and salmon but only eat wild caught fish s farm raised fish are lacking in omega-3 fatty acids. Soluble fiber is very helpful in lower down cholesterol level. Eating about 15 g of soluble fiber a day can lower LDL cholesterol by 5 to 10 percent. Fruit and vegetables contain high fiber content.
One kind of soluble fiber, pectin, not only lowers cholesterol but also helps curb overeating by slowing the digestive process. Eat apples and other pectin-rich fruits to eat less, lose weight, and naturally control your cholesterol. Also, foods high in fiber tend to be low in saturated fat and cholesterol, as well as calories.
Pectin is a kind of soluble fiber which is majorly found in Apples. Eat apples and other pectin-rich fruits to eat less, lose weight, and naturally control your cholesterol. Apples also high in fiber which helps in lower down cholesterol level and calories. Other foods which help to lower cholesterol naturally include garlic, flax seed, green tea, oats and nuts.
Little stress is good for your health but too much stress is dangerous for your heart health because stress triggers tension, anxiety, and anger, depression which reduce blood flow to the heart, raise blood pressure, and elevate your heart rate.
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