17 May 5 Incredibly Heart Health Foods
In Today’s Information technology era Heart Health is responsible for one third of death worldwide. The major reason is Unhealthy lifestyle habits, such as a poor diet, lack of exercise, being overweight and smoking. Diet have an important role in heart health and can impact your heart health. It is found that, certain foods can influence blood pressure, triglycerides, and cholesterol levels so in this article we will discuss 10 best foods which are good for heart health.
1. Green Leaf Vegetables
Green leaf vegetables are good source of vitamins, minerals, and antioxidants. Greenleaf vegetables contains vitamin K, which helps protect your arteries and promote proper blood clotting. Greenleaf vegetables also high in dietary nitrates which is helpful in reduce blood pressure, decrease arterial stiffness, and improve the function of cells lining the blood vessels. In a research it is found that consumption of Greenleaf vegetables lower risk of heart disease.
2. Whole Grain
Whole grain are very helpful in reduction of cholesterol level and blood sugar level. In a study it is found that average 3 serving of Whole grain lower the risk of heart disease by 22% more than 3 serving per day would be much better for your heart health. The best whole-grain foods are Dark breads, brown rice, toasted wheat cereals, and oatmeal. In market non whole grain product are sold as whole grain product so buy carefully read the ingredients label carefully.
3. Berries
All types of berries are good for heart health because berries are also rich in antioxidants like anthocyanin, which protect against the oxidative stress and inflammation that are responsible for the development of heart disease. In a study it is found that consumption of strawberries at two and a half servings for 4 weeks significantly improved insulin resistance and LDL which is also known as bad cholesterol. It is also found that daily intake of blueberries improved the function of cells that line the blood vessels, which help control blood pressure and blood clotting.
4. Avocados
Another great food for heart health is Avocados which is rich source of monounsaturated fats which helps in reduction of cholesterol level in body and a lower risk of heart disease. Avocados are rich source potassium one avocado supplies 975 milligrams of potassium is a nutrient that’s essential to heart health. Potassium and magnesium are very helpful in strengthen of muscle including heart muscle. Avocados are also rich in phytonutrients, which are anti-inflammatory.
5. Fatty Fish and Fish Oil
Fish are great source of omega-3 fatty acids especially Fatty fish like salmon, mackerel, sardines and tuna. Eating fatty fish on regular basis to lower levels of total cholesterol, blood triglycerides, fasting blood sugar, and systolic blood pressure. Omega 3 is highly beneficial for pregnant women that help her baby to be born with healthy heart. If anybody have heart disease Omega 3 also help them to cure. It has many benefits doctors recommend that every healthy person must take omega 3 so that prevent future problem related to heart diseases. Today nobody can deny Omega 3 benefits of heart health. In a recent study, it has been found that Omega 3 assumes a significant part in preventing cardiovascular disease.
Overall daily exercise is the best way to keep your heart healthy do not totally depends upon the nutrition that helps to keep your heart healthy and intake all essential nutrition in original form as much as possible and avoid nutrition supplement.
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