13 Apr Amazing Breakfast Ideas For Healthy Heart
We all love to kick start our day with a plate or bowl of healthy, yummy, and filling breakfast. Breakfast is typically considered the most important meal of the day because we are eating after a long time break and because it will infuse us with energy for the whole day. If your breakfast makes you happier, it will set a positive tone for the entire day. But healthy breakfasts have a terrible label of being boring as well. But that isn’t true if you can choose the suitable options.
Your heart needs your care and attention for a healthy and sustainable life. But did you know your heart needs a sumptuous healthy breakfast to keep functioning at its best? Let us explore some fun and heart-healthy breakfast ideas :
Oatmeal
Oatmeal’s are extremely popular as a breakfast option because of multiple reasons. First, it is effortless to cook and won’t take away much time from your busy breakfast schedule. Second, oatmeal are packed with nutrients and great for almost every other lifestyle disorder. To make your oatmeal tastier, you can go with either the savory or the dessert versions. If choosing savory, add veggies and herb seasonings, whereas if you have a sweet tooth, add spoonsful of honey and some chunks of berries into your oatmeal bowl.
Quinoa Porridge
If you find oatmeal tasteless and want to try something new, go for quinoa. It is one of the most readily available and tasty millet options. Being immensely popular among weight loss fanatics, this is rich in fiber and great for your gut health. Cook the quinoa in some toned milk and add your favorite toppings to it. Go for seasonal fruits, chopped nuts, and other dry fruits from dates to almonds. Quinoa is excellent for your heart health. They are suitable for cholesterol management as well.
Burrito Wrap
There are so many people who find wraps as the million-dollar breakfast option. And in fact, it is good. The best part about wraps is that it is a whole meal and keeps you full for an extended period, thus decreasing your cravings for unhealthy munching. A burrito wrap is the easiest to make and the most fun breakfast. Just get some whole wheat healthy tortilla wraps ready beforehand. For the filling, just take two tablespoons full of hung curd and add finely chopped vegetables (seasonal) and some crushed cottage cheese. You can add some olive oil or peanut butter as the dressing. Now wrap it up, and the perfect healthy burrito wrap is ready.
Eggs
When talking about a healthy breakfast for the heart, we simply cannot miss good proteins, and what better than eggs for healthy proteins. Make sure to add eggs in any form to your breakfast plate. Boiled eggs with a bit of black pepper seasoning, scrambled eggs, or even a vegetable egg omelet can be filling and healthy. Also, it is the easiest and quickest to make.
Enjoy a healthy breakfast while making your heart happy with bit of planning and effort.
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